About Course
Welcome to our online video course, "Eating Well To Lose Weight!".
There is a common misconception that weight loss means eating fewer meals. However, nutritional weight loss involves more than food quantity - we focus on the quality and nutritional density of your foods. Here's the reassuring part - you won't have to bid farewell to your favorite animal proteins! Yes, you can still have your lean chicken, fish, or turkey. The key is portion control for weight loss and mindful eating, focusing on balancing lean proteins with vegetables, fruits, and whole grains.
When devising these chapters, we're drawing from reputable sources such as Harvard's School of Public Health Nutrition Source, Mayo Clinic, WebMD, and the American Heart Association, which advocate for a holistic, balanced approach to diet and nutrition for effective and sustainable weight loss.
In our course, you'll acquire the knowledge and tools to enjoy food while losing weight. And remember, this isn't just a course; it's a step towards a healthy, fulfilling lifestyle. Let's embark on this delightful journey together!
